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  • Koerner Chiropractic

January Recipe of the Month – Lemon Ginger Turmeric Tea

o 1 ½ quart water

o ½ a lemon, sliced or rough chopped

o 1” ginger root, rough chopped

o big dash of turmeric

o big dash of cinnamon

o 2 tbsp maple syrup (more or less to taste)

Fill 2 quart pot ¾ full with water. Add in all other ingredients and bring to a boil on the stove. Reduce heat and simmer for 10 minutes. Remove from heat and allow to cool off. Strain into a glass jar. Chill overnight in the fridge for an iced tea or enjoy hot straight away!

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