Does your arthritis have you in pain and keep you from being as active as you would like?
Osteoarthritis, also known as OA and commonly referred to as "arthritis", can be be present in most joints of the body at any...
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Koerner Chiropractic
- Jan 22, 2020
- 3 min
Nutrition for Inflammation
Inflammation- the term gets thrown around for everything from knee pain, to dietary changes, to swelling & rashes. But what really is...
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Koerner Chiropractic
- Jan 15, 2020
- 1 min
January Exercise of the Month - Sidelying Clams
o While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together o Do not let your...
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Koerner Chiropractic
- Jan 15, 2020
- 1 min
January Recipe of the Month – Lemon Ginger Turmeric Tea
o 1 ½ quart water o ½ a lemon, sliced or rough chopped o 1” ginger root, rough chopped o big dash of turmeric o big dash of cinnamon o 2...
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Koerner Chiropractic
- Jan 15, 2020
- 1 min
Low Back Pain? We’ve got you covered!
One of the most common diagnoses seen at both chiropractic and physical therapy clinics, low back pain affects 31 million Americans at...
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