Koerner Chiropractic Apr 15, 20201 minDoes your arthritis have you in pain and keep you from being as active as you would like?Osteoarthritis, also known as OA and commonly referred to as "arthritis", can be be present in most joints of the body at any...
Koerner Chiropractic Jan 22, 20203 minNutrition for Inflammation Inflammation- the term gets thrown around for everything from knee pain, to dietary changes, to swelling & rashes. But what really is...
Koerner Chiropractic Jan 15, 20201 minJanuary Exercise of the Month - Sidelying Clams o While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together o Do not let your...
Koerner Chiropractic Jan 15, 20201 minJanuary Recipe of the Month – Lemon Ginger Turmeric Teao 1 ½ quart water o ½ a lemon, sliced or rough chopped o 1” ginger root, rough chopped o big dash of turmeric o big dash of cinnamon o 2...
Koerner Chiropractic Jan 15, 20201 minLow Back Pain? We’ve got you covered!One of the most common diagnoses seen at both chiropractic and physical therapy clinics, low back pain affects 31 million Americans at...