• Koerner Chiropractic

January Exercise of the Month - Sidelying Clams

Updated: Jan 22, 2020

o While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together

o Do not let your pelvis (hips) roll back during the lifting movement

o Make sure the movement is slow and controlled

o Complete 3 sets of 10 repetitions each side

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